Treadmill Workouts
30 minute treadmill interval workout
Hill and Speed Interval Workout
Strength Workouts
Weights circuit workout
Total Body Weights Workout 1
June 12 - 15 min stepmill, 20 min elliptical, 15 min running
Week of June 13-19
M- 30 minute treadmill interval workout, 10 min elliptical, 10 min bike
T- Weights circuit workout, 10 min arc trainer, 10 min incline walk
W- 35 min elliptical, 15 min running
Th- Hill and Speed Interval Workout, 15 min elliptical
F- Total body weights workout
Sa- Rest day
Su- 10 min erg, 30 min arc trainer, 10 min elliptical, abs
Week of June 20-26
M- 35 min treadmill run, 15 min elliptical
T- Total body weights, 10 min elliptical
W-
Th-
F-
Sa-
Su-
